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IMPORTANT: Big changes at hand

4/20/2013

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BIG NEWS for the month of April!

I've already talked with some of you about this, but I have some big news regarding April.  As the proud new owner of health insurance, I will finally be getting hand surgery to remove a ganglion cyst.  The surgery will take place on Friday, April 4th; after this, I will be out of the office until Tuesday, May 6th.
​
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But it's not all surgery and woe!  During my recovery, Greg and I will be going to Ireland for a couple of weeks as a belated 10-year-anniversary present to ourselves.  As a bonus, one of my dearest friends from college (along with her husband and family, who are also made of awesomesauce) live in Dublin, so I am looking forward to a wonderful and long-overdue visit.

What does this mean for you?

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I have arranged for one of my colleagues, Jenn Stone of Awaken Massage Therapy, to cover my practice during my absence.  Jenn and I went to the same school; she's an excellent therapist and I trust her to take care of you guys.  She's even in the same suite, so there's no hassle in trying to figure out where to go.

     To book a session with Jenn:
             - you may book online
             - call or text Jenn at 303.842.7233
             - email her at jennstone007@gmail.com

     Other details:
             - Please make sure to inform Jenn that you were referred to her by me.
             - New or returning clients will be directed to Jenn while I am out of commission.
             - Clients on the frequent flier plan may either see Jenn at the regular, discounted rate, or may skip a month and wait until I'm back.  Those who choose to wait until May will keep their discount with no penalty.
             - Gift certificates and pre-paid packages purchased through Heartfire Massage may not be redeemed with Awaken Massage Therapy.  Expiration dates for these items will be extended a month to make up for the lost time.  Clients are still welcome to schedule appointments with Awaken Massage Therapy, but payment must be made at the time of service.
             - Other restrictions may apply as I think of 'em, 'cause I'm tricky like that.

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In the meantime
Because I never have enough on my plate, I have a couple of really cool activities lined up between now and surgery.  Why am I telling you?  So that you can take part!

Steamboat Dance Theater
I've wanted to perform in the Steamboat Dance Theater's annual concert since the first time I saw it, and this year I AM. *cue excited squeeing noises*  I'm in a piece involving a lot of prop manipulation:  poi, hoops, staff, and so on.  Performances are March 20-22 at 7 pm, with an additional matinee at 1:30 on Saturday.  Tickets($15-20) are now on sale  and as always, volunteers are needed, so come on out and support your local dance community!

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Earth Hour
If you like our SDT piece and want to see more--or missed it entirely--I'll be celebrating the last weekend before surgery by going out with a bang!  Once again, I'll be performing at YVSC's Earth Hourcelebration.  Instead of spinning LED glow poi like at SDT, this time I'll be playing with fire. 

This is an all-ages event--because, of course, what's m
ore kid-friendly than adults dancing with fire?--including a student forum hosted by Emerald Mountain School.
          Date:  Saturday, March 29
          Time:  8:30-9:30 pm
          Location:  Howelson Hill
          Cost:  FREE!

​

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March:  In like a lion, out like a goat kid
In the realm of "knowledge is power," it seems that an intact goat buckling can reach sexual maturity in less than six months.

How do I know this, you ask?  W
ell, let's just say we learned the hard way.  Good thing "the hard way" is so ridiculously cute.

Please welcome the two newest members of the farm!  (Current working names are Smoke and Ribbon.)  If my estimations are correct, we're due for another 2-3 more babies before long. <3
​

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May spring bring you as much joy as a bouncy baby goat!
Which, for those not in the know, is a LOT of joy. :

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Are you stressed?

4/10/2013

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Let me thank you
First off, if you missed my thank-you email, THANK YOU for voting me to top ranking again for Best Massage Therapist in the Best of the Boat. 

My gratitude, it is immense.  You should see my happy dance.

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April is Stress Awareness Month
"Are you aware of stress?"
"Are you kidding me?!?!"

Okay, maybe that's not exactly what they mean by "awareness."

Effects of stress
I often hear people come in and breezily say, "Oh, it's just stress."

What if I told you that stress is responsible for or exacerbates 70-90% of all illnesses?

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Let's think about that.

Cancer.                                 Digestive disorders.
Heart disease.                       Suicide.
Diabetes.                              Fibromyalgia.
Stroke.                                  High blood pressure.
Insomnia.                              Migraines.
The flu, for gorram sakes.

Shall I go on?  No?
​

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Well, crap.  What do we do about it?
Okay, with me being a massage therapist, this being my newsletter, and that studies show the efficacy of massage in reducing stress, you know what I'm gonna say, right?  Right.


So get a massage already.

Thank you, Captain Obvious.

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All right.  What else can I do?
Okay, fine.  Other options?  Do a search and you'll come across tons of stuff, like the benefits of meditation and yoga for stress.  (Seriously, people?  You think dolphin pose is restful?  
I'm a savasana gal, m'self.)

However.

One of the most highly-recommended stress-relieving activities you can do (aside from massage, of course *coughcough*), is good ol' exercise.  Yep, I said it.

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For those of us in Steamboat, that seems like a no-brainer.  Daily, I swear I meet women who go for a five-mile jog before breakfast, go rock climbing at lunch, and can put their foreheads to their shins in a way that would put a contortionist to shame.  For the other 99% of us, though . . . #occupyexercise.

Wait, wait, wait!  Don't give up.  It gets better.
So it turns out that massage after exercise is good for you.  (Yes, I know.  I can hear your eyeballs rolling from here.  But science!)

There was a pretty nifty study done last year about WHY massage after exercising is a Good Thing (because the plural of "anecdote" is not "data").  For those of you too busy to clickie the linkie, the summary goes like this:
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   massage increases the amount of mitochondria in the cells, which in turn:
  • helps the body utilize oxygen better
  • reduces inflammation from microtears in the muscle tissue
  • allows muscle tissue to heal faster
  • contributes to faster strength and muscle energy gains
. . . along with reducing pain in ways similar to NSAIDs (non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen).  Of course, this is in addition to the usual injury reduction and increased flexibility and range of motion.  Seriously cool stuff.

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On that note
So.  More cool "Best of the Boat" stuff.  I've teamed up with Brady Worster (Best Personal Trainer)
 and Anytime Fitness (Runner-up Best Place to Work Out) to bring you (dun-dun dun dun!): 

Body by the Best
Massage & Fitness Package

 
Here's the skinny (so to speak):
     ~ FOUR half-hour personal training sessions with Brady
     ~ FOUR half-hour massages with moi
     ~ only $260 -- save over $50!
     ~ sessions must be used within 30 days of purchase
     ~ packages may be purchased until May 31, 2013
     ~ you DO NOT have to be a member of Anytime Fitness in order to use them!

So if spring has you re
ady to get in gear but you need a little help--or if you'd like some pointers to improve your current workouts--give Anytime Fitness a call at 970-875-1130. 

As a personal recommendation, I've been working with Brady twice a week since mid-January and she is fantastic.  I told Brady she wasn't allowed to make me sore, and she's been true to her word.  Any trainer can beat you up, but it takes a very special one to walk that edge.  Brady's also a certified sports nutritionist, so she can outline food plans and give you ideas for healthy eating.
  Really, she's that awesome.

Speaking of exercise . . .
I think it's
 time for me to go get some.  So until next time, my dahlinks . . .

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    When not doing massage, Erica can often be found doing yoga, chasing goats, or puttering in the kitchen.  On occasion, these activities have been known to overlap.

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